Habit & Health Tracker
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⚡ Open Demo Mode
Habit Tracker
Finland: 1 unit = 12g alcohol
Log
Analytics
🚪
⚠️
Sleep Recovery Warning:
Late-night drinks logged. Alcohol close to bedtime suppresses REM sleep & HRV recovery.
This Week
Men (14 u/wk)
Women (7 u/wk)
Units
0
Spent
€0
Calories
0
Weekly Target
0 / 14 units
Quick Drink Log
🍺
Beer 0.33L
4.5% • 1.0u • €1.35
🍺
Beer 0.5L
5.0% • 1.6u • €3.50
🍷
Wine
Default 16cl 13%
🍹
Custom / Pub
Custom ml, %, €
Snacks & Body
🥜
Chili Nuts
75g (1/2 bag)
🥩
Beef Jerky
40g bag
⚖️
Log Weight
Morning kg
Log History by Day
This Month vs. Baselines
Spend vs €108
€0
Units vs Limit
0u
Extra Kcal vs 4.3k
0 kcal
All-Time Totals
Total Spent
€0
Est. Saved (vs €25/wk)
€0
Total Alcohol Units
0
Total Extra Kcal
0
Period Comparisons (MoM & YoY)
This Month vs. Last
0u • €0
This Year vs. Last
0u • €0
Weight Trend (kg)